Pop! I both hear and feel the sound. I am sitting at my desk at work and I look down to see that the button on my jeans just popped off and rolled onto the floor.
Now, I could bore you with excuses--they are old jeans, worn out. Button was probably loose. Ironically, though, as I look at the button resting on the tile, I am holding a handful of Peanut M & Ms.
People warned me. "When you go back to work full time, you just have to let some things go." Oh, I've let things go all right. Like a regular exercise routine. And healthy eating habits. I thought that if I was too busy to cook maybe I'd lose weight but that is not the case. Instead I grab fast, convenient choices. I'm embarrassed to say how many times this week alone I resorted to eating a school lunch from the red styrofoam tray. Then, instead of exercise, I rely on my favorite easy stress relievers--candy and wine.
So I've gained 6 pounds since school started. Now, I don't like telling people that because then they say, "Oh, you are not fat! You look fine. I can't even tell." But here's the thing: I can tell. And it's not about the weight. It's about the way I feel. My clothes are tight. I feel lethargic. I just feel gross.
Luckily, November is just around the corner. It's time for the November Fitness Blitz! I invented the Blitz after Jack was born and I've been doing it every year since. In past years I've invited friends and family to join the fun. Here's how it works:
Start date: November 1. Yes, that's right. It's the day after Halloween. There's leftover candy everywhere. Could there be a better day to start a fitness program?
End date: November 21. Twenty one days later...just in time to start the holiday season off right. Originally I picked this date because research showed that it takes 21 days to form a new habit. Unfortunately, more current research now suggests that it may take longer. But, whatever. 21 days is a start, right?
During the 21 days, you get one point for every day that you exercise and one point for every day that you eat healthy. What constitutes exercise and healthy eating differs from person to person. One year I gave up dessert. Another year I made sure I ate 5 servings of vegetables daily. It's up to you.
I collect $5 from everyone and divide the participants into 4 teams. Each team has a charity. Everyone keeps track of their own points (honor system) and the weekend after Thanksgiving we have a big party. There are fun prizes for top scores, gag gifts for low scores and all the money collected goes to the charity of the team with the most points. Along the way, I send out weekly emails with bonus point opportunities.
If your health is in need of a jump start before the holiday season, I invite you to join me--on your own with a jar, or together with friends and family. November 1 is Thursday. It's time to Blitz.